Learn to Meditate Online Course - Coming soon!
Mar
3
to Mar 2

Learn to Meditate Online Course - Coming soon!

Do you feel like your mind never switches off? Have you tried to meditate but found the constant stream of thoughts makes it feel impossible? The truth is, if you can think, you can meditate.

This online course is designed to take the pressure out of meditation and show you how simple and achievable it can be. Through clear guidance and practical tools, you’ll learn the foundations of meditation in a way that feels natural, supportive and easy to integrate into everyday life. No experience is needed and there’s no expectation to “empty your mind”.

The course is simple, engaging and effective, giving you the confidence to build your own meditation practice at your own pace, wherever you are.

The course will be available to purchase from 3 March 2026 and is currently in its final stages of creation.

If you’d like more information or want to be notified when it launches, please contact Liz at hello@beherenowwellness.com.au or 0422 269 700.

 

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Breathwork & Sound Healing with Christian Dimarco
Aug
25
7:00 PM19:00

Breathwork & Sound Healing with Christian Dimarco

  • Abbotsford Convent (Salon Room) (map)
  • Google Calendar ICS

This will be a beautiful evening exploring consciousness using breath and sound.

You will be fully supported and guided into the practice of connected breathing. A powerful, safe and gentle breathing technique, it is a perpetual, unbroken breathing rhythm practiced with consciousness. This simple technique is a doorway to our subconscious and to becoming aware of all that may be hidden there.  

This practice helps clear negative emotions and allows us to release limiting and sabotaging beliefs and gain access to our natural conscious state.

Christian Dimarco will take us on a sound-healing journey while we breathe. Christian is a music producer, with an affinity for wind instruments, the Didjeridu and throat singing. Exploring sound through various instruments he merges knowledge of ancient and contemporary science into using sound as a tool of healing intentions.

Please see the trybooking link below to purchase your ticket. The last event was amazing and sold out so please make sure you get your ticket early. There are only 40 spots available. 

Contact Liz Ferguson if you have any questions on 0401 607 850 or hello@beherenowwellness.com.au

Please bring: 
*yoga mat
*blanket
*pillow
*bottle of water
(If you're travelling on public transport I'll have some spare mats, blankets and pillows).

https://www.trybooking.com/298108

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Breathwork & Sound Healing with Suntara
Jun
9
7:00 PM19:00

Breathwork & Sound Healing with Suntara

This will be a beautiful evening exploring consciousness using breath and sound.

You will be fully supported and guided into the practice of connected breathing. A powerful, safe and gentle breathing technique, it is a perpetual, unbroken breathing rhythm practiced with consciousness. This simple technique is a doorway to our subconscious and to becoming aware of all that may be hidden there.  

This practice helps clear negative emotions and allows us to release limiting and sabotaging beliefs and gain access to our natural conscious state.

We are blessed to have Daniel Coates, also known as ‘Suntara’, take us on a sound-healing journey while we breathe. Suntara creates powerful soundscapes to help unblock energy and vibrate your body into a state of wellbeing and harmony.

Suntara uses his powerful voice to deliver chants inspired by variety of ancient traditions such as Australian Aboriginal, American Indian, Celtic and various styles of harmonic singing. Crystal Bowls, Gasong Drums, Andean flutes and other instruments are integral to the experience.

Book Here

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