Do you feel like your mind never switches off? Have you tried to meditate but found the constant stream of thoughts makes it feel impossible? The truth is, if you can think, you can meditate.

This online course is designed to take the pressure out of meditation and show you how simple and achievable it can be. Through clear guidance and practical tools, you’ll learn the foundations of meditation in a way that feels natural, supportive and easy to integrate into everyday life. No experience is needed and there’s no expectation to “empty your mind”.

The course is simple, engaging and effective, giving you the confidence to build your own meditation practice at your own pace, wherever you are.

The course will be available to purchase from 3 March 2026 and is currently in its final stages of creation.

If you’d like more information or want to be notified when it launches, please contact Liz at hello@beherenowwellness.com.au or 0422 269 700.