Is your mind always busy thinking? Do you think you can't slow the thoughts down enough to meditate? The good news is that if you can think, YOU CAN meditate!

I've created a simple, fun and effective online course to teach you the basics of meditation, giving you the tools to practice confidently on your own.

I'm currently putting the finishing touches on it and it will be available to purchase from the 8th January 2024.

If you'd like to know more prior to the launch please contact Liz at hello@beherenowwellness.com.au