Class Descriptions

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a captivating practice that effortlessly weaves each yoga pose into the rhythmic flow of your breath, creating a harmonious meditation reminiscent of a graceful dance. These classes embody a dynamic nature with a moderate pace, providing a comprehensive experience. Participation in Vinyasa Flow cultivates internal warmth and external flexibility, simultaneously strengthening your body. The practice places significant emphasis on precise alignment, fostering a mindful connection between movement and breath. Immerse yourself in this transformative journey that not only nurtures your physical well-being but also introduces a delightful sense of fluid grace into your practice.   

Hatha Yoga

In Hatha Yoga, the rhythm adopts a deliberate and unhurried pace, inviting you to delve deeper into the essence of each pose, held for multiple breath cycles. This practice places a strong emphasis on cultivating stability, precise alignment, and mindfulness, guiding you towards a profound connection with your body and breath. With intention, each movement unfolds like a graceful expression of balance, fostering a meditative quality that is sustained by a steady and mindful breath. Immerse yourself in the art of Hatha Yoga, where time slows down, offering ample opportunities to explore and refine your practice with a focus on steadiness and harmony.

Barre

Barre is the dynamic fusion of ballet, yoga, and Pilates - a lively and invigorating class that adds a fun twist to your fitness routine. The ballet barre becomes your guide, supporting you through a series of exercises that target isometric strength (holding muscles in a contracted state) along with repetitive, small-range movements. This combination not only challenges your body but also elevates your overall strength and flexibility. Following the workout, revel in a soothing stretch session and embrace a guided mindfulness practice to complete your Barre experience. Energise your fitness journey with the multifaceted and enjoyable elements of a Barre class.

Pilates Reformer

Discover the amazing benefits of Pilates Reformer classes, created by fitness pioneer Joseph Pilates. The Reformer, designed like a comfortable bed, uses your body weight and spring resistance to improve strength, flexibility, coordination, and balance. This versatile equipment targets different muscles and movements, offering a comprehensive and invigorating workout experience. Elevate your fitness with the Pilates Reformer - join us to redefine your strength, one dynamic movement at a time!

Hike & Yoga Day Retreat

On the first Sunday of each month, we gather at a new spot in Victoria, just an hour and a half drive from Melbourne. Our full-day retreat offers a balanced mix of activities, including guided bushwalking, yoga, meditation, mindfulness practices, and rejuvenating breathing techniques. Delight in a wholesome and tasty lunch amidst nature. This is your chance to forge connections with the outdoors, your body, your breath, yourself, and a welcoming community.

If you wish to inquire about joining us, please reach out to Liz at hello@beherenowwellness.com.au. We welcome your interest.

Happy Kids Yoga 

Immerse your children in a world of joy and learning through our Happy Kids Yoga program, where we employ a diverse range of engaging, creative, and age-appropriate methods. This unique program not only enhances flexibility and strength but also refines coordination, balance, and posture. Beyond the physical benefits, our classes contribute to mental well-being by fostering a calm mind, improved concentration, and self-discipline. The program expands self-awareness and promotes empathy towards others, nurturing creativity, imagination, and self-esteem, ultimately empowering better decision-making skills. We instil values of compassion and respect for others, the environment, and oneself. Each class incorporates a crucial quiet time, utilising guided imagery and breathing techniques to guide the children into a state of relaxation.

To express your interest in scheduling the program at your school or childcare centre, please feel free to contact Liz at hello@beherenowwellness.com.au. We appreciate your consideration.

Prime Yoga & Pilates (for people living in retirement villages & aged care facilities)

Embracing the journey of ageing brings forth a wealth of maturity, wisdom, perspective, and grace, yet it's not uncommon to encounter challenges such as pain, joint stress, and physical limitations. The Prime Yoga & Pilates program is designed to address these concerns by emphasising muscle strengthening, enhancing balance, improving joint stability, and fostering flexibility. Additionally, we integrate meditation and mindfulness techniques, known to alleviate symptoms of anxiety and depression. Our classes offer a tranquil and restorative environment, providing relaxation for both the body and the mind. Join us on this holistic approach to ageing gracefully, acknowledging both the strengths and considerations that come with the passage of time.

For inquiries about scheduling the Prime Yoga & Pilates program at your retirement village or aged care facility, please reach out to Liz at hello@beherenowwellness.com.au. Your interest is greatly appreciated.